Crackers, saltines, unsalted tops (includes oyster, soda, soup) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 calories per 100g, with 9.2g of protein, 11.8g of fat, and 71.5g of carbohydrates.

It is an excellent source of Thiamin (47.1% of the Daily Value per 100g), and Riboflavin (35.5% DV).

Compared to other baked products, Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 21% more calories and 33% more protein than the category average.

For protein content, Crackers, saltines, unsalted tops (includes oyster, soda, soup) ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

434

per 100g

Protein

9.2g

18% DV

Total Fat

11.8g

15% DV

Carbs

71.5g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	434.0 kcal	22%
Protein	9.2 g	18%
Total Fat	11.8 g	15%
Saturated Fat	2.9 g	15%
Cholesterol	0.00 mg	0%
Sodium	766.0 mg	33%
Total Carbohydrate	71.5 g	26%
Dietary Fiber	3.0 g	11%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.57 mg	47%
Riboflavin	0.46 mg	36%
Niacin	5.2 mg	33%
Vitamin B6	0.04 mg	2%
Folate	124.0 mcg	31%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	119.0 mg	9%
Iron	5.4 mg	30%
Potassium	128.0 mg	3%
Magnesium	27.0 mg	6%
Phosphorus	105.0 mg	8%
Zinc	0.77 mg	7%
Copper	0.20 mg	22%
Manganese	0.70 mg	30%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, brownies, dry mix, regular	434	4.0g	14.9g	76.6g	434 cal 4.0g protein 14.9g fat 76.6g carbs
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	434	5.3g	24.9g	47.1g	434 cal 5.3g protein 24.9g fat 47.1g carbs
Crackers, snack, Goya Crackers	433	14.3g	13.4g	64.4g	433 cal 14.3g protein 13.4g fat 64.4g carbs
Cookies, chocolate wafers	433	6.6g	14.2g	72.7g	433 cal 6.6g protein 14.2g fat 72.7g carbs
Cookies, marshmallow, with rice cereal and chocolate chips	435	4.6g	18.2g	63.3g	435 cal 4.6g protein 18.2g fat 63.3g carbs

Frequently Asked Questions

How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 calories per 100g serving.

Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) high in protein?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a good source of Thiamin (47.1% DV), Riboflavin (35.5% DV), and Sodium (33.3% DV) per 100g.