1

Cookies, chocolate wafers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, chocolate wafers contains 433 calories per 100g, with 6.6g of protein, 14.2g of fat, and 72.7g of carbohydrates.

It is an excellent source of Copper (51.4% of the Daily Value per 100g), and Manganese (30.3% DV).

Compared to other baked products, Cookies, chocolate wafers has 20% more calories and 5% less protein than the category average.

For protein content, Cookies, chocolate wafers ranks #4611 out of 8068 foods (higher than 43% of all foods in our database).

Calories

433

per 100g

Protein

6.6g

13% DV

Total Fat

14.2g

18% DV

Carbs

72.7g

26% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 433.0 kcal 22%
Protein 6.6 g 13%
Total Fat 14.2 g 18%
Saturated Fat 4.2 g 21%
Cholesterol 2.0 mg 1%
Sodium 580.0 mg 25%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 2.4 mcg 2%
Thiamin 0.20 mg 17%
Riboflavin 0.27 mg 21%
Niacin 2.9 mg 18%
Vitamin B6 0.05 mg 3%
Folate 47.0 mcg 12%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 31.0 mg 2%
Iron 4.0 mg 22%
Potassium 210.0 mg 5%
Magnesium 53.0 mg 13%
Phosphorus 132.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.46 mg 51%
Manganese 0.70 mg 30%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, snack, Goya Crackers 433 14.3g 13.4g 64.4g 433 cal
14.3g protein
13.4g fat
64.4g carbs
Cookies, brownies, dry mix, regular 434 4.0g 14.9g 76.6g 434 cal
4.0g protein
14.9g fat
76.6g carbs
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 434 5.3g 24.9g 47.1g 434 cal
5.3g protein
24.9g fat
47.1g carbs
Cake, yellow, unenriched, dry mix 432 4.4g 11.6g 78.1g 432 cal
4.4g protein
11.6g fat
78.1g carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 9.2g 11.8g 71.5g 434 cal
9.2g protein
11.8g fat
71.5g carbs

Frequently Asked Questions

How many calories are in Cookies, chocolate wafers?

Cookies, chocolate wafers contains 433 calories per 100g serving.

Is Cookies, chocolate wafers high in protein?

Cookies, chocolate wafers contains 6.6g of protein per 100g, which is 13% of the daily value. It ranks #4611 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, chocolate wafers?

Cookies, chocolate wafers is a good source of Copper (51.4% DV), Manganese (30.3% DV), and Total Carbohydrate (26.4% DV) per 100g.

3