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Cookies, brownies, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, brownies, prepared from recipe contains 466 calories per 100g, with 6.2g of protein, 29.1g of fat, and 50.2g of carbohydrates.

It is an excellent source of Copper (43.1% of the Daily Value per 100g), and Total Fat (37.3% DV).

Compared to other baked products, Cookies, brownies, prepared from recipe has 30% more calories and 10% less protein than the category average.

For protein content, Cookies, brownies, prepared from recipe ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

Calories

466

per 100g

Protein

6.2g

12% DV

Total Fat

29.1g

37% DV

Carbs

50.2g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 466.0 kcal 23%
Protein 6.2 g 12%
Total Fat 29.1 g 37%
Saturated Fat 7.3 g 37%
Cholesterol 73.0 mg 24%
Sodium 343.0 mg 15%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 176.0 mcg 20%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.19 mg 15%
Niacin 0.98 mg 6%
Vitamin B6 0.09 mg 6%
Folate 29.0 mcg 7%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 57.0 mg 4%
Iron 1.8 mg 10%
Potassium 176.0 mg 4%
Magnesium 53.0 mg 13%
Phosphorus 132.0 mg 11%
Zinc 0.97 mg 9%
Copper 0.39 mg 43%
Manganese 0.59 mg 26%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 467 9.4g 18.4g 65.8g 467 cal
9.4g protein
18.4g fat
65.8g carbs
Keikitos (muffins), Latino bakery item 467 6.8g 25.2g 53.2g 467 cal
6.8g protein
25.2g fat
53.2g carbs
Crackers, whole grain, sandwich-type, with peanut butter filling 465 14.1g 21.2g 54.6g 465 cal
14.1g protein
21.2g fat
54.6g carbs
Croutons, seasoned 465 10.8g 18.3g 63.5g 465 cal
10.8g protein
18.3g fat
63.5g carbs
Cookies, butter, commercially prepared, unenriched 467 6.1g 18.8g 68.9g 467 cal
6.1g protein
18.8g fat
68.9g carbs

Frequently Asked Questions

How many calories are in Cookies, brownies, prepared from recipe?

Cookies, brownies, prepared from recipe contains 466 calories per 100g serving.

Is Cookies, brownies, prepared from recipe high in protein?

Cookies, brownies, prepared from recipe contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, brownies, prepared from recipe?

Cookies, brownies, prepared from recipe is a good source of Copper (43.1% DV), Total Fat (37.3% DV), and Saturated Fat (36.6% DV) per 100g.

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