Croutons, seasoned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Croutons, seasoned contains 465 calories per 100g, with 10.8g of protein, 18.3g of fat, and 63.5g of carbohydrates.

It is an excellent source of Sodium (58% of the Daily Value per 100g), and Selenium (52.4% DV).

Compared to other baked products, Croutons, seasoned has 29% more calories and 56% more protein than the category average.

For protein content, Croutons, seasoned ranks #3650 out of 8068 foods (higher than 55% of all foods in our database).

465

per 100g

10.8g

22% DV

18.3g

24% DV

63.5g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, whole grain, sandwich-type, with peanut butter filling	465	14.1g	21.2g	54.6g	465 cal 14.1g protein 21.2g fat 54.6g carbs
Keebler, Keebler Chocolate Graham SELECTS	465	7.1g	16.6g	71.8g	465 cal 7.1g protein 16.6g fat 71.8g carbs
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2g	19.5g	64.9g	464 cal 7.2g protein 19.5g fat 64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular	464	5.2g	19.1g	71.0g	464 cal 5.2g protein 19.1g fat 71.0g carbs
Cookies, brownies, prepared from recipe	466	6.2g	29.1g	50.2g	466 cal 6.2g protein 29.1g fat 50.2g carbs

How many calories are in Croutons, seasoned?

Croutons, seasoned contains 465 calories per 100g serving.

Is Croutons, seasoned high in protein?

Croutons, seasoned contains 10.8g of protein per 100g, which is 22% of the daily value. It ranks #3650 out of 8068 foods for protein content.

What vitamins and minerals are in Croutons, seasoned?

Croutons, seasoned is a good source of Sodium (58% DV), Selenium (52.4% DV), and Thiamin (42.2% DV) per 100g.