Crackers, whole grain, sandwich-type, with peanut butter filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, whole grain, sandwich-type, with peanut butter filling contains 465 calories per 100g, with 14.1g of protein, 21.2g of fat, and 54.6g of carbohydrates.

It is an excellent source of Niacin (39.2% of the Daily Value per 100g), and Copper (34.3% DV).

Compared to other baked products, Crackers, whole grain, sandwich-type, with peanut butter filling has 29% more calories and 104% more protein than the category average.

For protein content, Crackers, whole grain, sandwich-type, with peanut butter filling ranks #3060 out of 8068 foods (higher than 62% of all foods in our database).

Calories

465

per 100g

Protein

14.1g

28% DV

Total Fat

21.2g

27% DV

Carbs

54.6g

20% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	465.0 kcal	23%
Protein	14.1 g	28%
Total Fat	21.2 g	27%
Saturated Fat	4.5 g	23%
Cholesterol	0.00 mg	0%
Sodium	635.0 mg	28%
Total Carbohydrate	54.6 g	20%
Dietary Fiber	9.4 g	34%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.6 mg	18%
Vitamin K	4.5 mcg	4%
Thiamin	0.33 mg	28%
Riboflavin	0.23 mg	18%
Niacin	6.3 mg	39%
Vitamin B6	0.22 mg	13%
Folate	74.0 mcg	19%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	33.0 mg	3%
Iron	3.1 mg	17%
Potassium	330.0 mg	7%
Magnesium	107.0 mg	26%
Phosphorus	256.0 mg	21%
Zinc	2.1 mg	19%
Copper	0.31 mg	34%
Manganese	0.00 mg	0%
Selenium	18.7 mcg	34%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Croutons, seasoned	465	10.8g	18.3g	63.5g	465 cal 10.8g protein 18.3g fat 63.5g carbs
Keebler, Keebler Chocolate Graham SELECTS	465	7.1g	16.6g	71.8g	465 cal 7.1g protein 16.6g fat 71.8g carbs
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2g	19.5g	64.9g	464 cal 7.2g protein 19.5g fat 64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular	464	5.2g	19.1g	71.0g	464 cal 5.2g protein 19.1g fat 71.0g carbs
Cookies, brownies, prepared from recipe	466	6.2g	29.1g	50.2g	466 cal 6.2g protein 29.1g fat 50.2g carbs

Frequently Asked Questions

How many calories are in Crackers, whole grain, sandwich-type, with peanut butter filling?

Crackers, whole grain, sandwich-type, with peanut butter filling contains 465 calories per 100g serving.

Is Crackers, whole grain, sandwich-type, with peanut butter filling high in protein?

Crackers, whole grain, sandwich-type, with peanut butter filling contains 14.12g of protein per 100g, which is 28% of the daily value. It ranks #3060 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, whole grain, sandwich-type, with peanut butter filling?

Crackers, whole grain, sandwich-type, with peanut butter filling is a good source of Niacin (39.2% DV), Copper (34.3% DV), and Selenium (34% DV) per 100g.