Cookies, chocolate sandwich, with creme filling, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 100g, with 5.2g of protein, 19.1g of fat, and 71.0g of carbohydrates.

It is an excellent source of Iron (67.4% of the Daily Value per 100g), and Copper (37.1% DV).

Compared to other baked products, Cookies, chocolate sandwich, with creme filling, regular has 29% more calories and 25% less protein than the category average.

For protein content, Cookies, chocolate sandwich, with creme filling, regular ranks #4902 out of 8068 foods (higher than 39% of all foods in our database).

Calories

464

per 100g

Protein

5.2g

10% DV

Total Fat

19.1g

25% DV

Carbs

71.0g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	464.0 kcal	23%
Protein	5.2 g	10%
Total Fat	19.1 g	25%
Saturated Fat	5.6 g	28%
Cholesterol	0.00 mg	0%
Sodium	388.0 mg	17%
Total Carbohydrate	71.0 g	26%
Dietary Fiber	2.9 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.5 mg	17%
Vitamin K	27.4 mcg	23%
Thiamin	0.20 mg	16%
Riboflavin	0.24 mg	18%
Niacin	2.6 mg	16%
Vitamin B6	0.02 mg	1%
Folate	61.0 mcg	15%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	21.0 mg	2%
Iron	12.1 mg	67%
Potassium	234.0 mg	5%
Magnesium	47.0 mg	11%
Phosphorus	93.0 mg	7%
Zinc	0.74 mg	7%
Copper	0.33 mg	37%
Manganese	0.70 mg	30%
Selenium	5.2 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2g	19.5g	64.9g	464 cal 7.2g protein 19.5g fat 64.9g carbs
Cookies, sugar, commercially prepared, regular (includes vanilla)	464	5.4g	19.6g	67.3g	464 cal 5.4g protein 19.6g fat 67.3g carbs
Crackers, standard snack-type, with whole wheat	463	7.3g	17.8g	68.4g	463 cal 7.3g protein 17.8g fat 68.4g carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	465	14.1g	21.2g	54.6g	465 cal 14.1g protein 21.2g fat 54.6g carbs
Croutons, seasoned	465	10.8g	18.3g	63.5g	465 cal 10.8g protein 18.3g fat 63.5g carbs

Frequently Asked Questions

How many calories are in Cookies, chocolate sandwich, with creme filling, regular?

Cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 100g serving.

Is Cookies, chocolate sandwich, with creme filling, regular high in protein?

Cookies, chocolate sandwich, with creme filling, regular contains 5.21g of protein per 100g, which is 10% of the daily value. It ranks #4902 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, chocolate sandwich, with creme filling, regular?

Cookies, chocolate sandwich, with creme filling, regular is a good source of Iron (67.4% DV), Copper (37.1% DV), and Manganese (30.4% DV) per 100g.