Cookies, sugar, commercially prepared, regular (includes vanilla) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 100g, with 5.4g of protein, 19.6g of fat, and 67.3g of carbohydrates.

It is an excellent source of Saturated Fat (38.3% of the Daily Value per 100g), and Total Fat (25.1% DV).

Compared to other baked products, Cookies, sugar, commercially prepared, regular (includes vanilla) has 29% more calories and 23% less protein than the category average.

For protein content, Cookies, sugar, commercially prepared, regular (includes vanilla) ranks #4864 out of 8068 foods (higher than 40% of all foods in our database).

Calories

464

per 100g

Protein

5.4g

11% DV

Total Fat

19.6g

25% DV

Carbs

67.3g

25% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	464.0 kcal	23%
Protein	5.4 g	11%
Total Fat	19.6 g	25%
Saturated Fat	7.7 g	38%
Cholesterol	12.0 mg	4%
Sodium	385.0 mg	17%
Total Carbohydrate	67.3 g	25%
Dietary Fiber	1.3 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	3.1 mg	21%
Vitamin K	8.6 mcg	7%
Thiamin	0.23 mg	19%
Riboflavin	0.24 mg	18%
Niacin	2.9 mg	18%
Vitamin B6	0.07 mg	4%
Folate	72.0 mcg	18%
Vitamin B12	0.19 mcg	8%
Minerals
Calcium	35.0 mg	3%
Iron	2.2 mg	12%
Potassium	87.0 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	99.0 mg	8%
Zinc	0.43 mg	4%
Copper	0.08 mg	9%
Manganese	0.31 mg	13%
Selenium	8.2 mcg	15%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2g	19.5g	64.9g	464 cal 7.2g protein 19.5g fat 64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular	464	5.2g	19.1g	71.0g	464 cal 5.2g protein 19.1g fat 71.0g carbs
Crackers, standard snack-type, with whole wheat	463	7.3g	17.8g	68.4g	463 cal 7.3g protein 17.8g fat 68.4g carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	465	14.1g	21.2g	54.6g	465 cal 14.1g protein 21.2g fat 54.6g carbs
Croutons, seasoned	465	10.8g	18.3g	63.5g	465 cal 10.8g protein 18.3g fat 63.5g carbs

Frequently Asked Questions

How many calories are in Cookies, sugar, commercially prepared, regular (includes vanilla)?

Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 100g serving.

Is Cookies, sugar, commercially prepared, regular (includes vanilla) high in protein?

Cookies, sugar, commercially prepared, regular (includes vanilla) contains 5.35g of protein per 100g, which is 11% of the daily value. It ranks #4864 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, sugar, commercially prepared, regular (includes vanilla)?

Cookies, sugar, commercially prepared, regular (includes vanilla) is a good source of Saturated Fat (38.3% DV), Total Fat (25.1% DV), and Total Carbohydrate (24.5% DV) per 100g.