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Cookies, oatmeal, with raisins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, with raisins contains 441 calories per 100g, with 5.9g of protein, 15.8g of fat, and 69.0g of carbohydrates.

It is an excellent source of Manganese (34.9% of the Daily Value per 100g), and Saturated Fat (27.2% DV).

Compared to other baked products, Cookies, oatmeal, with raisins has 23% more calories and 15% less protein than the category average.

For protein content, Cookies, oatmeal, with raisins ranks #4761 out of 8068 foods (higher than 41% of all foods in our database).

Calories

441

per 100g

Protein

5.9g

12% DV

Total Fat

15.8g

20% DV

Carbs

69.0g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 441.0 kcal 22%
Protein 5.9 g 12%
Total Fat 15.8 g 20%
Saturated Fat 5.4 g 27%
Cholesterol 0.00 mg 0%
Sodium 322.0 mg 14%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.07 mg 4%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 2.3 mg 13%
Potassium 230.0 mg 5%
Magnesium 34.0 mg 8%
Phosphorus 114.0 mg 9%
Zinc 0.65 mg 6%
Copper 0.14 mg 15%
Manganese 0.80 mg 35%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, vanilla wafers, lower fat 441 5.0g 15.2g 73.6g 441 cal
5.0g protein
15.2g fat
73.6g carbs
Crackers, toast thins, low sodium 442 6.5g 16.1g 67.7g 442 cal
6.5g protein
16.1g fat
67.7g carbs
Cookies, chocolate, made with rice cereal 440 3.2g 19.4g 63.3g 440 cal
3.2g protein
19.4g fat
63.3g carbs
Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5g 20.9g 67.2g 442 cal
5.5g protein
20.9g fat
67.2g carbs
Crackers, whole-wheat, low salt 443 8.8g 17.2g 68.6g 443 cal
8.8g protein
17.2g fat
68.6g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, with raisins?

Cookies, oatmeal, with raisins contains 441 calories per 100g serving.

Is Cookies, oatmeal, with raisins high in protein?

Cookies, oatmeal, with raisins contains 5.86g of protein per 100g, which is 12% of the daily value. It ranks #4761 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, with raisins?

Cookies, oatmeal, with raisins is a good source of Manganese (34.9% DV), Saturated Fat (27.2% DV), and Total Carbohydrate (25.1% DV) per 100g.

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