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Cookies, vanilla wafers, lower fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, vanilla wafers, lower fat contains 441 calories per 100g, with 5.0g of protein, 15.2g of fat, and 73.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (26.8% of the Daily Value per 100g), and Riboflavin (24.6% DV).

Compared to other baked products, Cookies, vanilla wafers, lower fat has 23% more calories and 28% less protein than the category average.

For protein content, Cookies, vanilla wafers, lower fat ranks #4958 out of 8068 foods (higher than 39% of all foods in our database).

Calories

441

per 100g

Protein

5.0g

10% DV

Total Fat

15.2g

20% DV

Carbs

73.6g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 441.0 kcal 22%
Protein 5.0 g 10%
Total Fat 15.2 g 20%
Saturated Fat 3.8 g 19%
Cholesterol 51.0 mg 17%
Sodium 388.0 mg 17%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 6.0 mcg 5%
Thiamin 0.28 mg 23%
Riboflavin 0.32 mg 25%
Niacin 3.1 mg 19%
Vitamin B6 0.07 mg 4%
Folate 60.0 mcg 15%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 48.0 mg 4%
Iron 2.4 mg 13%
Potassium 97.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 104.0 mg 8%
Zinc 0.36 mg 3%
Copper 0.10 mg 11%
Manganese 0.26 mg 11%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, with raisins 441 5.9g 15.8g 69.0g 441 cal
5.9g protein
15.8g fat
69.0g carbs
Crackers, toast thins, low sodium 442 6.5g 16.1g 67.7g 442 cal
6.5g protein
16.1g fat
67.7g carbs
Cookies, chocolate, made with rice cereal 440 3.2g 19.4g 63.3g 440 cal
3.2g protein
19.4g fat
63.3g carbs
Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5g 20.9g 67.2g 442 cal
5.5g protein
20.9g fat
67.2g carbs
Crackers, whole-wheat, low salt 443 8.8g 17.2g 68.6g 443 cal
8.8g protein
17.2g fat
68.6g carbs

Frequently Asked Questions

How many calories are in Cookies, vanilla wafers, lower fat?

Cookies, vanilla wafers, lower fat contains 441 calories per 100g serving.

Is Cookies, vanilla wafers, lower fat high in protein?

Cookies, vanilla wafers, lower fat contains 5g of protein per 100g, which is 10% of the daily value. It ranks #4958 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, vanilla wafers, lower fat?

Cookies, vanilla wafers, lower fat is a good source of Total Carbohydrate (26.8% DV), Riboflavin (24.6% DV), and Thiamin (22.9% DV) per 100g.

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