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Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie Crust, Cookie-type, Chocolate, Ready Crust contains 484 calories per 100g, with 6.1g of protein, 22.4g of fat, and 64.5g of carbohydrates.

It is an excellent source of Copper (85.6% of the Daily Value per 100g), and Manganese (79.7% DV).

Compared to other baked products, Pie Crust, Cookie-type, Chocolate, Ready Crust has 35% more calories and 12% less protein than the category average.

For protein content, Pie Crust, Cookie-type, Chocolate, Ready Crust ranks #4711 out of 8068 foods (higher than 42% of all foods in our database).

Calories

484

per 100g

Protein

6.1g

12% DV

Total Fat

22.4g

29% DV

Carbs

64.5g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 484.0 kcal 24%
Protein 6.1 g 12%
Total Fat 22.4 g 29%
Saturated Fat 4.7 g 24%
Cholesterol 0.00 mg 0%
Sodium 503.0 mg 22%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.8 mg 12%
Vitamin K 18.2 mcg 15%
Thiamin 0.34 mg 28%
Riboflavin 0.27 mg 20%
Niacin 3.1 mg 19%
Vitamin B6 0.04 mg 3%
Folate 72.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 4.3 mg 24%
Potassium 187.0 mg 4%
Magnesium 40.0 mg 10%
Phosphorus 120.0 mg 10%
Zinc 2.1 mg 19%
Copper 0.77 mg 86%
Manganese 1.8 mg 80%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, cream, Gamesa Sabrosas 484 7.0g 20.4g 64.6g 484 cal
7.0g protein
20.4g fat
64.6g carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 4.1g 24.4g 63.9g 484 cal
4.1g protein
24.4g fat
63.9g carbs
Cookies, vanilla sandwich with creme filling 483 4.5g 20.0g 72.1g 483 cal
4.5g protein
20.0g fat
72.1g carbs
Crackers, multigrain 482 7.1g 20.4g 67.6g 482 cal
7.1g protein
20.4g fat
67.6g carbs
Glutino, Gluten Free Cookies, Vanilla Creme 487 2.2g 18.8g 77.3g 487 cal
2.2g protein
18.8g fat
77.3g carbs

Frequently Asked Questions

How many calories are in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Pie Crust, Cookie-type, Chocolate, Ready Crust contains 484 calories per 100g serving.

Is Pie Crust, Cookie-type, Chocolate, Ready Crust high in protein?

Pie Crust, Cookie-type, Chocolate, Ready Crust contains 6.08g of protein per 100g, which is 12% of the daily value. It ranks #4711 out of 8068 foods for protein content.

What vitamins and minerals are in Pie Crust, Cookie-type, Chocolate, Ready Crust?

Pie Crust, Cookie-type, Chocolate, Ready Crust is a good source of Copper (85.6% DV), Manganese (79.7% DV), and Total Fat (28.7% DV) per 100g.

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