Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 calories per 100g, with 4.1g of protein, 24.4g of fat, and 63.9g of carbohydrates.

It is an excellent source of Total Fat (31.3% of the Daily Value per 100g), and Saturated Fat (25.5% DV).

Compared to other baked products, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 35% more calories and 41% less protein than the category average.

For protein content, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled ranks #5220 out of 8068 foods (higher than 35% of all foods in our database).

Calories

484

per 100g

Protein

4.1g

8% DV

Total Fat

24.4g

31% DV

Carbs

63.9g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	484.0 kcal	24%
Protein	4.1 g	8%
Total Fat	24.4 g	31%
Saturated Fat	5.1 g	26%
Cholesterol	0.00 mg	0%
Sodium	560.0 mg	24%
Total Carbohydrate	63.9 g	23%
Dietary Fiber	1.5 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	191.0 mcg	21%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.3 mg	15%
Vitamin K	24.2 mcg	20%
Thiamin	0.10 mg	9%
Riboflavin	0.17 mg	13%
Niacin	2.1 mg	13%
Vitamin B6	0.04 mg	2%
Folate	34.0 mcg	9%
Vitamin B12	0.02 mcg	1%
Minerals
Calcium	20.0 mg	2%
Iron	2.1 mg	12%
Potassium	86.0 mg	2%
Magnesium	18.0 mg	4%
Phosphorus	64.0 mg	5%
Zinc	0.46 mg	4%
Copper	0.12 mg	14%
Manganese	0.45 mg	20%
Selenium	5.9 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	6.1g	22.4g	64.5g	484 cal 6.1g protein 22.4g fat 64.5g carbs
Crackers, cream, Gamesa Sabrosas	484	7.0g	20.4g	64.6g	484 cal 7.0g protein 20.4g fat 64.6g carbs
Cookies, vanilla sandwich with creme filling	483	4.5g	20.0g	72.1g	483 cal 4.5g protein 20.0g fat 72.1g carbs
Crackers, multigrain	482	7.1g	20.4g	67.6g	482 cal 7.1g protein 20.4g fat 67.6g carbs
Glutino, Gluten Free Cookies, Vanilla Creme	487	2.2g	18.8g	77.3g	487 cal 2.2g protein 18.8g fat 77.3g carbs

Frequently Asked Questions

How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 calories per 100g serving.

Is Pie crust, cookie-type, prepared from recipe, graham cracker, chilled high in protein?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.1g of protein per 100g, which is 8% of the daily value. It ranks #5220 out of 8068 foods for protein content.

What vitamins and minerals are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is a good source of Total Fat (31.3% DV), Saturated Fat (25.5% DV), and Sodium (24.3% DV) per 100g.