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Cornmeal, yellow (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, yellow (Navajo) contains 384 calories per 100g, with 9.9g of protein, 5.9g of fat, and 72.9g of carbohydrates.

It is an excellent source of Vitamin B6 (34.7% of the Daily Value per 100g), and Dietary Fiber (33.6% DV).

Compared to other american indian/alaska native foods, Cornmeal, yellow (Navajo) has 84% more calories and 38% less protein than the category average.

For protein content, Cornmeal, yellow (Navajo) ranks #3832 out of 8068 foods (higher than 53% of all foods in our database).

Calories

384

per 100g

Protein

9.9g

20% DV

Total Fat

5.9g

8% DV

Carbs

72.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 384.0 kcal 19%
Protein 9.9 g 20%
Total Fat 5.9 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 72.9 g 27%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.20 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.09 mg 7%
Niacin 2.5 mg 15%
Vitamin B6 0.59 mg 35%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 3.0 mg 17%
Potassium 322.0 mg 7%
Magnesium 107.0 mg 26%
Phosphorus 225.0 mg 18%
Zinc 3.1 mg 28%
Copper 0.24 mg 27%
Manganese 0.64 mg 28%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Smelt, dried (Alaska Native) 386 56.2g 17.9g 0.0g 386 cal
56.2g protein
17.9g fat
0.0g carbs
Corn, white, steamed (Navajo) 386 9.7g 5.2g 75.2g 386 cal
9.7g protein
5.2g fat
75.2g carbs
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3g 8.1g 0.0g 382 cal
77.3g protein
8.1g fat
0.0g carbs
Fish, salmon, chum, dried (Alaska Native) 378 62.1g 14.4g 0.0g 378 cal
62.1g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Cornmeal, yellow (Navajo)?

Cornmeal, yellow (Navajo) contains 384 calories per 100g serving.

Is Cornmeal, yellow (Navajo) high in protein?

Cornmeal, yellow (Navajo) contains 9.85g of protein per 100g, which is 20% of the daily value. It ranks #3832 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, yellow (Navajo)?

Cornmeal, yellow (Navajo) is a good source of Vitamin B6 (34.7% DV), Dietary Fiber (33.6% DV), and Zinc (28.2% DV) per 100g.

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