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Steelhead trout, dried, flesh (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Steelhead trout, dried, flesh (Shoshone Bannock) contains 382 calories per 100g, with 77.3g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (933.3% of the Daily Value per 100g), and Selenium (190.9% DV).

Compared to other american indian/alaska native foods, Steelhead trout, dried, flesh (Shoshone Bannock) has 83% more calories and 383% more protein than the category average.

For protein content, Steelhead trout, dried, flesh (Shoshone Bannock) ranks #9 out of 8068 foods (higher than 100% of all foods in our database).

Calories

382

per 100g

Protein

77.3g

155% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 77.3 g 155%
Total Fat 8.1 g 10%
Saturated Fat 0.83 g 4%
Cholesterol 227.0 mg 76%
Sodium 2,850.0 mg 124%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 15.7 mcg 79%
Vitamin E 2.4 mg 16%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 22.4 mcg 933%
Minerals
Calcium 85.0 mg 7%
Iron 3.0 mg 16%
Potassium 1,720.0 mg 37%
Magnesium 84.0 mg 20%
Phosphorus 976.0 mg 78%
Zinc 1.8 mg 16%
Copper 0.22 mg 24%
Manganese 0.08 mg 3%
Selenium 105.0 mcg 191%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Smelt, dried (Alaska Native) 386 56.2g 17.9g 0.0g 386 cal
56.2g protein
17.9g fat
0.0g carbs
Corn, white, steamed (Navajo) 386 9.7g 5.2g 75.2g 386 cal
9.7g protein
5.2g fat
75.2g carbs
Fish, salmon, chum, dried (Alaska Native) 378 62.1g 14.4g 0.0g 378 cal
62.1g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) contains 382 calories per 100g serving.

Is Steelhead trout, dried, flesh (Shoshone Bannock) high in protein?

Steelhead trout, dried, flesh (Shoshone Bannock) contains 77.27g of protein per 100g, which is 155% of the daily value. It ranks #9 out of 8068 foods for protein content.

What vitamins and minerals are in Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) is a good source of Vitamin B12 (933.3% DV), Selenium (190.9% DV), and Protein (154.5% DV) per 100g.

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