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Winged bean leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged bean leaves, raw contains 74 calories per 100g, with 5.9g of protein, 1.1g of fat, and 14.1g of carbohydrates.

It is an excellent source of Thiamin (69.4% of the Daily Value per 100g), and Manganese (59.4% DV).

Compared to other vegetables and vegetable products, Winged bean leaves, raw has 24% more calories and 114% more protein than the category average.

For protein content, Winged bean leaves, raw ranks #4762 out of 8068 foods (higher than 41% of all foods in our database).

Calories

74

per 100g

Protein

5.9g

12% DV

Total Fat

1.1g

1% DV

Carbs

14.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 5.9 g 12%
Total Fat 1.1 g 1%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 405.0 mcg 45%
Vitamin C 45.0 mg 50%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.83 mg 69%
Riboflavin 0.60 mg 46%
Niacin 3.5 mg 22%
Vitamin B6 0.23 mg 14%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 224.0 mg 17%
Iron 4.0 mg 22%
Potassium 176.0 mg 4%
Magnesium 8.0 mg 2%
Phosphorus 63.0 mg 5%
Zinc 1.3 mg 12%
Copper 0.46 mg 51%
Manganese 1.4 mg 59%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lotus root, raw 74 2.6g 0.1g 17.2g 74 cal
2.6g protein
0.1g fat
17.2g carbs
Corn, sweet, white, canned, cream style, regular pack 74 1.7g 0.4g 18.6g 74 cal
1.7g protein
0.4g fat
18.6g carbs
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Jerusalem-artichokes, raw 73 2.0g 0.0g 17.4g 73 cal
2.0g protein
0.0g fat
17.4g carbs
Parsnips, raw 75 1.2g 0.3g 18.0g 75 cal
1.2g protein
0.3g fat
18.0g carbs

Frequently Asked Questions

How many calories are in Winged bean leaves, raw?

Winged bean leaves, raw contains 74 calories per 100g serving.

Is Winged bean leaves, raw high in protein?

Winged bean leaves, raw contains 5.85g of protein per 100g, which is 12% of the daily value. It ranks #4762 out of 8068 foods for protein content.

What vitamins and minerals are in Winged bean leaves, raw?

Winged bean leaves, raw is a good source of Thiamin (69.4% DV), Manganese (59.4% DV), and Copper (50.7% DV) per 100g.

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