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Parsnips, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Parsnips, raw contains 75 calories per 100g, with 1.2g of protein, 0.3g of fat, and 18.0g of carbohydrates.

It is an excellent source of Manganese (24.3% of the Daily Value per 100g), and Vitamin C (18.9% DV).

Compared to other vegetables and vegetable products, Parsnips, raw has 26% more calories and 56% less protein than the category average.

For protein content, Parsnips, raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

Calories

75

per 100g

Protein

1.2g

2% DV

Total Fat

0.3g

0% DV

Carbs

18.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 1.2 g 2%
Total Fat 0.30 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 17.0 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 22.5 mcg 19%
Thiamin 0.09 mg 8%
Riboflavin 0.05 mg 4%
Niacin 0.70 mg 4%
Vitamin B6 0.09 mg 5%
Folate 67.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 0.59 mg 3%
Potassium 375.0 mg 8%
Magnesium 29.0 mg 7%
Phosphorus 71.0 mg 6%
Zinc 0.59 mg 5%
Copper 0.12 mg 13%
Manganese 0.56 mg 24%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Lotus root, raw 74 2.6g 0.1g 17.2g 74 cal
2.6g protein
0.1g fat
17.2g carbs
Corn, sweet, white, canned, cream style, regular pack 74 1.7g 0.4g 18.6g 74 cal
1.7g protein
0.4g fat
18.6g carbs
Potatoes, o'brien, frozen, unprepared 76 1.8g 0.1g 17.5g 76 cal
1.8g protein
0.1g fat
17.5g carbs

Frequently Asked Questions

How many calories are in Parsnips, raw?

Parsnips, raw contains 75 calories per 100g serving.

Is Parsnips, raw high in protein?

Parsnips, raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Parsnips, raw?

Parsnips, raw is a good source of Manganese (24.3% DV), Vitamin C (18.9% DV), and Vitamin K (18.8% DV) per 100g.

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