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Soybeans, mature seeds, sprouted, cooked, steamed, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories per 100g, with 8.5g of protein, 4.5g of fat, and 6.5g of carbohydrates.

It is an excellent source of Copper (36.7% of the Daily Value per 100g), and Manganese (30.9% DV).

Compared to other vegetables and vegetable products, Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 36% more calories and 210% more protein than the category average.

For protein content, Soybeans, mature seeds, sprouted, cooked, steamed, with salt ranks #4143 out of 8068 foods (higher than 49% of all foods in our database).

Calories

81

per 100g

Protein

8.5g

17% DV

Total Fat

4.5g

6% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 8.5 g 17%
Total Fat 4.5 g 6%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 8.3 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 33.0 mcg 28%
Thiamin 0.21 mg 17%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.11 mg 6%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 59.0 mg 5%
Iron 1.3 mg 7%
Potassium 355.0 mg 8%
Magnesium 60.0 mg 14%
Phosphorus 135.0 mg 11%
Zinc 1.0 mg 10%
Copper 0.33 mg 37%
Manganese 0.71 mg 31%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.0g 0.1g 18.0g 81 cal
2.0g protein
0.1g fat
18.0g carbs
Peas, green, raw 81 5.4g 0.4g 14.5g 81 cal
5.4g protein
0.4g fat
14.5g carbs
Potatoes, o'brien, home-prepared 81 2.4g 1.3g 15.5g 81 cal
2.4g protein
1.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?

Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories per 100g serving.

Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt high in protein?

Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 8.47g of protein per 100g, which is 17% of the daily value. It ranks #4143 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?

Soybeans, mature seeds, sprouted, cooked, steamed, with salt is a good source of Copper (36.7% DV), Manganese (30.9% DV), and Vitamin K (27.5% DV) per 100g.

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