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Soybeans, mature seeds, sprouted, cooked, steamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, sprouted, cooked, steamed contains 81 calories per 100g, with 8.5g of protein, 4.5g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin K (58.8% of the Daily Value per 100g), and Copper (36.7% DV).

Compared to other vegetables and vegetable products, Soybeans, mature seeds, sprouted, cooked, steamed has 36% more calories and 210% more protein than the category average.

For protein content, Soybeans, mature seeds, sprouted, cooked, steamed ranks #4143 out of 8068 foods (higher than 49% of all foods in our database).

Calories

81

per 100g

Protein

8.5g

17% DV

Total Fat

4.5g

6% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 8.5 g 17%
Total Fat 4.5 g 6%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 8.3 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 70.6 mcg 59%
Thiamin 0.21 mg 17%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.11 mg 6%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 59.0 mg 5%
Iron 1.3 mg 7%
Potassium 355.0 mg 8%
Magnesium 60.0 mg 14%
Phosphorus 135.0 mg 11%
Zinc 1.0 mg 10%
Copper 0.33 mg 37%
Manganese 0.71 mg 31%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.0g 0.1g 18.0g 81 cal
2.0g protein
0.1g fat
18.0g carbs
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Peas, green, raw 81 5.4g 0.4g 14.5g 81 cal
5.4g protein
0.4g fat
14.5g carbs
Potatoes, o'brien, home-prepared 81 2.4g 1.3g 15.5g 81 cal
2.4g protein
1.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed?

Soybeans, mature seeds, sprouted, cooked, steamed contains 81 calories per 100g serving.

Is Soybeans, mature seeds, sprouted, cooked, steamed high in protein?

Soybeans, mature seeds, sprouted, cooked, steamed contains 8.47g of protein per 100g, which is 17% of the daily value. It ranks #4143 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, sprouted, cooked, steamed?

Soybeans, mature seeds, sprouted, cooked, steamed is a good source of Vitamin K (58.8% DV), Copper (36.7% DV), and Manganese (30.9% DV) per 100g.

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