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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 81 calories per 100g, with 2.0g of protein, 0.1g of fat, and 18.0g of carbohydrates.

It is an excellent source of Sodium (14.3% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 36% more calories and 25% less protein than the category average.

For protein content, Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared ranks #6140 out of 8068 foods (higher than 24% of all foods in our database).

Calories

81

per 100g

Protein

2.0g

4% DV

Total Fat

0.1g

0% DV

Carbs

18.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 2.0 g 4%
Total Fat 0.07 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 330.0 mg 14%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.8 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.31 mg 2%
Potassium 398.0 mg 9%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Peas, green, raw 81 5.4g 0.4g 14.5g 81 cal
5.4g protein
0.4g fat
14.5g carbs
Potatoes, o'brien, home-prepared 81 2.4g 1.3g 15.5g 81 cal
2.4g protein
1.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared?

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 81 calories per 100g serving.

Is Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared high in protein?

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 2.04g of protein per 100g, which is 4% of the daily value. It ranks #6140 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared?

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is a good source of Sodium (14.3% DV), Vitamin C (8.7% DV), and Potassium (8.5% DV) per 100g.

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