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Peas, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, raw contains 81 calories per 100g, with 5.4g of protein, 0.4g of fat, and 14.5g of carbohydrates.

It is an excellent source of Vitamin C (44.4% of the Daily Value per 100g), and Thiamin (22.2% DV).

Compared to other vegetables and vegetable products, Peas, green, raw has 36% more calories and 98% more protein than the category average.

For protein content, Peas, green, raw ranks #4841 out of 8068 foods (higher than 40% of all foods in our database).

Calories

81

per 100g

Protein

5.4g

11% DV

Total Fat

0.4g

1% DV

Carbs

14.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 5.4 g 11%
Total Fat 0.40 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 40.0 mg 44%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 24.8 mcg 21%
Thiamin 0.27 mg 22%
Riboflavin 0.13 mg 10%
Niacin 2.1 mg 13%
Vitamin B6 0.17 mg 10%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 1.5 mg 8%
Potassium 244.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 108.0 mg 9%
Zinc 1.2 mg 11%
Copper 0.18 mg 20%
Manganese 0.41 mg 18%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.0g 0.1g 18.0g 81 cal
2.0g protein
0.1g fat
18.0g carbs
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Potatoes, o'brien, home-prepared 81 2.4g 1.3g 15.5g 81 cal
2.4g protein
1.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Peas, green, raw?

Peas, green, raw contains 81 calories per 100g serving.

Is Peas, green, raw high in protein?

Peas, green, raw contains 5.42g of protein per 100g, which is 11% of the daily value. It ranks #4841 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, raw?

Peas, green, raw is a good source of Vitamin C (44.4% DV), Thiamin (22.2% DV), and Vitamin K (20.7% DV) per 100g.

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