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Potatoes, o'brien, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, o'brien, home-prepared contains 81 calories per 100g, with 2.4g of protein, 1.3g of fat, and 15.5g of carbohydrates.

It is an excellent source of Vitamin C (18.6% of the Daily Value per 100g), and Copper (14.3% DV).

Compared to other vegetables and vegetable products, Potatoes, o'brien, home-prepared has 36% more calories and 14% less protein than the category average.

For protein content, Potatoes, o'brien, home-prepared ranks #5985 out of 8068 foods (higher than 26% of all foods in our database).

Calories

81

per 100g

Protein

2.4g

5% DV

Total Fat

1.3g

2% DV

Carbs

15.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 2.4 g 5%
Total Fat 1.3 g 2%
Saturated Fat 0.80 g 4%
Cholesterol 4.0 mg 1%
Sodium 217.0 mg 9%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.7 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.06 mg 4%
Niacin 1.0 mg 6%
Vitamin B6 0.21 mg 13%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 0.47 mg 3%
Potassium 266.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 50.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.13 mg 14%
Manganese 0.12 mg 5%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.0g 0.1g 18.0g 81 cal
2.0g protein
0.1g fat
18.0g carbs
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Peas, green, raw 81 5.4g 0.4g 14.5g 81 cal
5.4g protein
0.4g fat
14.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, o'brien, home-prepared?

Potatoes, o'brien, home-prepared contains 81 calories per 100g serving.

Is Potatoes, o'brien, home-prepared high in protein?

Potatoes, o'brien, home-prepared contains 2.35g of protein per 100g, which is 5% of the daily value. It ranks #5985 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, o'brien, home-prepared?

Potatoes, o'brien, home-prepared is a good source of Vitamin C (18.6% DV), Copper (14.3% DV), and Vitamin B6 (12.5% DV) per 100g.

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