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Corn, yellow, whole kernel, frozen, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, yellow, whole kernel, frozen, microwaved contains 113 calories per 100g, with 3.6g of protein, 1.4g of fat, and 25.9g of carbohydrates.

It is an excellent source of Niacin (12.9% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Corn, yellow, whole kernel, frozen, microwaved has 90% more calories and 32% more protein than the category average.

For protein content, Corn, yellow, whole kernel, frozen, microwaved ranks #5367 out of 8068 foods (higher than 33% of all foods in our database).

Calories

113

per 100g

Protein

3.6g

7% DV

Total Fat

1.4g

2% DV

Carbs

25.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 3.6 g 7%
Total Fat 1.4 g 2%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.05 mg 4%
Niacin 2.1 mg 13%
Vitamin B6 0.12 mg 7%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.39 mg 2%
Potassium 276.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 95.0 mg 8%
Zinc 0.53 mg 5%
Copper 0.05 mg 6%
Manganese 0.13 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, immature seeds, raw 113 6.8g 0.9g 20.2g 113 cal
6.8g protein
0.9g fat
20.2g carbs
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9g 4.2g 16.8g 113 cal
1.9g protein
4.2g fat
16.8g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 1.9g 5.6g 15.0g 113 cal
1.9g protein
5.6g fat
15.0g carbs
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2.0g 4.2g 16.9g 113 cal
2.0g protein
4.2g fat
16.9g carbs
Taro, raw 112 1.5g 0.2g 26.5g 112 cal
1.5g protein
0.2g fat
26.5g carbs

Frequently Asked Questions

How many calories are in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved contains 113 calories per 100g serving.

Is Corn, yellow, whole kernel, frozen, microwaved high in protein?

Corn, yellow, whole kernel, frozen, microwaved contains 3.62g of protein per 100g, which is 7% of the daily value. It ranks #5367 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved is a good source of Niacin (12.9% DV), Folate (9.5% DV), and Total Carbohydrate (9.4% DV) per 100g.

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