Taro, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro, raw contains 112 calories per 100g, with 1.5g of protein, 0.2g of fat, and 26.5g of carbohydrates.

It is an excellent source of Copper (19.1% of the Daily Value per 100g), and Manganese (16.7% DV).

Compared to other vegetables and vegetable products, Taro, raw has 88% more calories and 45% less protein than the category average.

For protein content, Taro, raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

112

per 100g

1.5g

3% DV

0.2g

0% DV

26.5g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Poi	112	0.4g	0.1g	27.2g	112 cal 0.4g protein 0.1g fat 27.2g carbs
Lima beans, immature seeds, raw	113	6.8g	0.9g	20.2g	113 cal 6.8g protein 0.9g fat 20.2g carbs
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9g	4.2g	16.8g	113 cal 1.9g protein 4.2g fat 16.8g carbs
Corn, yellow, whole kernel, frozen, microwaved	113	3.6g	1.4g	25.9g	113 cal 3.6g protein 1.4g fat 25.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	113	1.9g	5.6g	15.0g	113 cal 1.9g protein 5.6g fat 15.0g carbs

How many calories are in Taro, raw?

Taro, raw contains 112 calories per 100g serving.

Is Taro, raw high in protein?

Taro, raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Taro, raw?

Taro, raw is a good source of Copper (19.1% DV), Manganese (16.7% DV), and Vitamin B6 (16.6% DV) per 100g.