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Potatoes, mashed, home-prepared, whole milk and butter added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, home-prepared, whole milk and butter added contains 113 calories per 100g, with 1.9g of protein, 4.2g of fat, and 16.8g of carbohydrates.

It is an excellent source of Copper (15.3% of the Daily Value per 100g), and Sodium (13.8% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, home-prepared, whole milk and butter added has 90% more calories and 32% less protein than the category average.

For protein content, Potatoes, mashed, home-prepared, whole milk and butter added ranks #6255 out of 8068 foods (higher than 22% of all foods in our database).

Calories

113

per 100g

Protein

1.9g

4% DV

Total Fat

4.2g

5% DV

Carbs

16.8g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 1.9 g 4%
Total Fat 4.2 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 11.0 mg 4%
Sodium 317.0 mg 14%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 6.0 mg 7%
Vitamin D 0.20 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 2.0 mcg 2%
Thiamin 0.09 mg 7%
Riboflavin 0.04 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.22 mg 13%
Folate 8.0 mcg 2%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 24.0 mg 2%
Iron 0.26 mg 1%
Potassium 284.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 45.0 mg 4%
Zinc 0.27 mg 3%
Copper 0.14 mg 15%
Manganese 0.11 mg 5%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, immature seeds, raw 113 6.8g 0.9g 20.2g 113 cal
6.8g protein
0.9g fat
20.2g carbs
Corn, yellow, whole kernel, frozen, microwaved 113 3.6g 1.4g 25.9g 113 cal
3.6g protein
1.4g fat
25.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 1.9g 5.6g 15.0g 113 cal
1.9g protein
5.6g fat
15.0g carbs
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2.0g 4.2g 16.9g 113 cal
2.0g protein
4.2g fat
16.9g carbs
Taro, raw 112 1.5g 0.2g 26.5g 112 cal
1.5g protein
0.2g fat
26.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, home-prepared, whole milk and butter added?

Potatoes, mashed, home-prepared, whole milk and butter added contains 113 calories per 100g serving.

Is Potatoes, mashed, home-prepared, whole milk and butter added high in protein?

Potatoes, mashed, home-prepared, whole milk and butter added contains 1.86g of protein per 100g, which is 4% of the daily value. It ranks #6255 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, home-prepared, whole milk and butter added?

Potatoes, mashed, home-prepared, whole milk and butter added is a good source of Copper (15.3% DV), Sodium (13.8% DV), and Saturated Fat (13.1% DV) per 100g.

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