Nutrition Overview
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains
113 calories per 100g,
with 1.9g of protein,
5.6g of fat, and
15.0g of carbohydrates.
It is an excellent source of
Sodium
(14.4% of the Daily Value per 100g),
and Vitamin C
(10.8% DV).
Compared to other vegetables and vegetable products,
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has
90% more calories and
31% less protein than the category average.
For protein content, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added ranks
#6224 out of 8068 foods
(higher than 23% of all foods in our database).
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100g serving.
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added high in protein?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 1.9g of protein per 100g, which is 4% of the daily value. It ranks #6224 out of 8068 foods for protein content.
What vitamins and minerals are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a good source of Sodium (14.4% DV), Vitamin C (10.8% DV), and Thiamin (9.3% DV) per 100g.
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