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Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories per 100g, with 2.0g of protein, 4.2g of fat, and 16.9g of carbohydrates.

It is an excellent source of Copper (17.2% of the Daily Value per 100g), and Sodium (14.5% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, home-prepared, whole milk and margarine added has 90% more calories and 28% less protein than the category average.

For protein content, Potatoes, mashed, home-prepared, whole milk and margarine added ranks #6201 out of 8068 foods (higher than 23% of all foods in our database).

Calories

113

per 100g

Protein

2.0g

4% DV

Total Fat

4.2g

5% DV

Carbs

16.9g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 2.0 g 4%
Total Fat 4.2 g 5%
Saturated Fat 0.75 g 4%
Cholesterol 1.0 mg 0%
Sodium 333.0 mg 15%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 10.5 mg 12%
Vitamin D 0.20 mcg 1%
Vitamin E 0.42 mg 3%
Vitamin K 6.0 mcg 5%
Thiamin 0.09 mg 8%
Riboflavin 0.04 mg 3%
Niacin 1.2 mg 7%
Vitamin B6 0.25 mg 15%
Folate 9.0 mcg 2%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 21.0 mg 2%
Iron 0.26 mg 1%
Potassium 326.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 48.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.16 mg 17%
Manganese 0.11 mg 5%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, immature seeds, raw 113 6.8g 0.9g 20.2g 113 cal
6.8g protein
0.9g fat
20.2g carbs
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9g 4.2g 16.8g 113 cal
1.9g protein
4.2g fat
16.8g carbs
Corn, yellow, whole kernel, frozen, microwaved 113 3.6g 1.4g 25.9g 113 cal
3.6g protein
1.4g fat
25.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 1.9g 5.6g 15.0g 113 cal
1.9g protein
5.6g fat
15.0g carbs
Taro, raw 112 1.5g 0.2g 26.5g 112 cal
1.5g protein
0.2g fat
26.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, home-prepared, whole milk and margarine added?

Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories per 100g serving.

Is Potatoes, mashed, home-prepared, whole milk and margarine added high in protein?

Potatoes, mashed, home-prepared, whole milk and margarine added contains 1.96g of protein per 100g, which is 4% of the daily value. It ranks #6201 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, home-prepared, whole milk and margarine added?

Potatoes, mashed, home-prepared, whole milk and margarine added is a good source of Copper (17.2% DV), Sodium (14.5% DV), and Vitamin B6 (14.5% DV) per 100g.

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