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Lima beans, immature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, raw contains 113 calories per 100g, with 6.8g of protein, 0.9g of fat, and 20.2g of carbohydrates.

It is an excellent source of Manganese (52.8% of the Daily Value per 100g), and Copper (35.3% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, raw has 90% more calories and 150% more protein than the category average.

For protein content, Lima beans, immature seeds, raw ranks #4549 out of 8068 foods (higher than 44% of all foods in our database).

Calories

113

per 100g

Protein

6.8g

14% DV

Total Fat

0.9g

1% DV

Carbs

20.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 6.8 g 14%
Total Fat 0.86 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 23.4 mg 26%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 5.6 mcg 5%
Thiamin 0.22 mg 18%
Riboflavin 0.10 mg 8%
Niacin 1.5 mg 9%
Vitamin B6 0.20 mg 12%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 3.1 mg 17%
Potassium 467.0 mg 10%
Magnesium 58.0 mg 14%
Phosphorus 136.0 mg 11%
Zinc 0.78 mg 7%
Copper 0.32 mg 35%
Manganese 1.2 mg 53%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9g 4.2g 16.8g 113 cal
1.9g protein
4.2g fat
16.8g carbs
Corn, yellow, whole kernel, frozen, microwaved 113 3.6g 1.4g 25.9g 113 cal
3.6g protein
1.4g fat
25.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 1.9g 5.6g 15.0g 113 cal
1.9g protein
5.6g fat
15.0g carbs
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2.0g 4.2g 16.9g 113 cal
2.0g protein
4.2g fat
16.9g carbs
Taro, raw 112 1.5g 0.2g 26.5g 112 cal
1.5g protein
0.2g fat
26.5g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, raw?

Lima beans, immature seeds, raw contains 113 calories per 100g serving.

Is Lima beans, immature seeds, raw high in protein?

Lima beans, immature seeds, raw contains 6.84g of protein per 100g, which is 14% of the daily value. It ranks #4549 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, raw?

Lima beans, immature seeds, raw is a good source of Manganese (52.8% DV), Copper (35.3% DV), and Vitamin C (26% DV) per 100g.

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