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Fish, salmon, chum, dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, chum, dried (Alaska Native) contains 378 calories per 100g, with 62.1g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (1191.7% of the Daily Value per 100g), and Selenium (188.7% DV).

Compared to other american indian/alaska native foods, Fish, salmon, chum, dried (Alaska Native) has 81% more calories and 288% more protein than the category average.

For protein content, Fish, salmon, chum, dried (Alaska Native) ranks #19 out of 8068 foods (higher than 100% of all foods in our database).

Calories

378

per 100g

Protein

62.1g

124% DV

Total Fat

14.4g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 62.1 g 124%
Total Fat 14.4 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 214.0 mg 71%
Sodium 190.0 mg 8%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.82 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.36 mg 30%
Riboflavin 0.46 mg 36%
Niacin 14.7 mg 92%
Vitamin B6 0.68 mg 40%
Folate 12.0 mcg 3%
Vitamin B12 28.6 mcg 1,192%
Minerals
Calcium 155.0 mg 12%
Iron 2.2 mg 12%
Potassium 910.0 mg 19%
Magnesium 68.0 mg 16%
Phosphorus 650.0 mg 52%
Zinc 1.4 mg 13%
Copper 0.25 mg 28%
Manganese 0.07 mg 3%
Selenium 103.8 mcg 189%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Steelhead trout, dried, flesh (Shoshone Bannock) 382 77.3g 8.1g 0.0g 382 cal
77.3g protein
8.1g fat
0.0g carbs
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs
Fish, whitefish, dried (Alaska Native) 371 62.4g 13.4g 0.0g 371 cal
62.4g protein
13.4g fat
0.0g carbs
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Smelt, dried (Alaska Native) 386 56.2g 17.9g 0.0g 386 cal
56.2g protein
17.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, chum, dried (Alaska Native)?

Fish, salmon, chum, dried (Alaska Native) contains 378 calories per 100g serving.

Is Fish, salmon, chum, dried (Alaska Native) high in protein?

Fish, salmon, chum, dried (Alaska Native) contains 62.09g of protein per 100g, which is 124% of the daily value. It ranks #19 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, chum, dried (Alaska Native)?

Fish, salmon, chum, dried (Alaska Native) is a good source of Vitamin B12 (1191.7% DV), Selenium (188.7% DV), and Protein (124.2% DV) per 100g.

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