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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories per 100g, with 4.7g of protein, 0.6g of fat, and 13.6g of carbohydrates.

It is an excellent source of Copper (13% of the Daily Value per 100g), and Folate (12.8% DV).

Compared to other legumes and legume products, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 58% fewer calories and 67% less protein than the category average.

For protein content, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain ranks #5032 out of 8068 foods (higher than 38% of all foods in our database).

Calories

77

per 100g

Protein

4.7g

10% DV

Total Fat

0.6g

1% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 4.7 g 10%
Total Fat 0.55 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 293.0 mg 13%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.07 mg 6%
Niacin 0.35 mg 2%
Vitamin B6 0.05 mg 3%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.97 mg 5%
Potassium 172.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 70.0 mg 6%
Zinc 0.70 mg 6%
Copper 0.12 mg 13%
Manganese 0.28 mg 12%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.0g 4.2g 2.9g 78 cal
9.0g protein
4.2g fat
2.9g carbs
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs
Tofu, raw, regular, prepared with calcium sulfate 76 8.1g 4.8g 1.9g 76 cal
8.1g protein
4.8g fat
1.9g carbs
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 79 cal
4.9g protein
0.2g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories per 100g serving.

Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain high in protein?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 4.74g of protein per 100g, which is 10% of the daily value. It ranks #5032 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a good source of Copper (13% DV), Folate (12.8% DV), and Sodium (12.7% DV) per 100g.

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