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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories per 100g, with 9.0g of protein, 4.2g of fat, and 2.9g of carbohydrates.

It is an excellent source of Manganese (27.2% of the Daily Value per 100g), and Copper (23.7% DV).

Compared to other legumes and legume products, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 57% fewer calories and 37% less protein than the category average.

For protein content, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) ranks #3996 out of 8068 foods (higher than 50% of all foods in our database).

Calories

78

per 100g

Protein

9.0g

18% DV

Total Fat

4.2g

5% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 9.0 g 18%
Total Fat 4.2 g 5%
Saturated Fat 0.79 g 4%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.4 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 5%
Niacin 0.10 mg 1%
Vitamin B6 0.07 mg 4%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 201.0 mg 16%
Iron 1.6 mg 9%
Potassium 148.0 mg 3%
Magnesium 37.0 mg 9%
Phosphorus 121.0 mg 10%
Zinc 0.83 mg 8%
Copper 0.21 mg 24%
Manganese 0.63 mg 27%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 79 cal
4.9g protein
0.2g fat
14.9g carbs
SILK Vanilla soy yogurt (family size) 79 2.6g 1.8g 13.7g 79 cal
2.6g protein
1.8g fat
13.7g carbs
Okara 76 3.5g 1.7g 12.2g 76 cal
3.5g protein
1.7g fat
12.2g carbs

Frequently Asked Questions

How many calories are in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories per 100g serving.

Is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) high in protein?

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 9.04g of protein per 100g, which is 18% of the daily value. It ranks #3996 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a good source of Manganese (27.2% DV), Copper (23.7% DV), and Protein (18.1% DV) per 100g.

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