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Crackers, cheese, whole grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cheese, whole grain contains 412 calories per 100g, with 9.6g of protein, 16.0g of fat, and 57.3g of carbohydrates.

It is an excellent source of Selenium (73.3% of the Daily Value per 100g), and Riboflavin (41.9% DV).

Compared to other baked products, Crackers, cheese, whole grain has 15% more calories and 39% more protein than the category average.

For protein content, Crackers, cheese, whole grain ranks #3876 out of 8068 foods (higher than 52% of all foods in our database).

Calories

412

per 100g

Protein

9.6g

19% DV

Total Fat

16.0g

21% DV

Carbs

57.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 412.0 kcal 21%
Protein 9.6 g 19%
Total Fat 16.0 g 21%
Saturated Fat 3.2 g 16%
Cholesterol 16.0 mg 5%
Sodium 706.0 mg 31%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 1.1 mg 7%
Vitamin K 3.9 mcg 3%
Thiamin 0.29 mg 24%
Riboflavin 0.55 mg 42%
Niacin 5.1 mg 32%
Vitamin B6 0.20 mg 12%
Folate 103.0 mcg 26%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 128.0 mg 10%
Iron 3.5 mg 19%
Potassium 212.0 mg 5%
Magnesium 68.0 mg 16%
Phosphorus 264.0 mg 21%
Zinc 1.8 mg 17%
Copper 0.23 mg 26%
Manganese 0.00 mg 0%
Selenium 40.3 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 412 3.7g 11.1g 74.3g 412 cal
3.7g protein
11.1g fat
74.3g carbs
Doughnuts, french crullers, glazed 412 3.1g 18.3g 59.5g 412 cal
3.1g protein
18.3g fat
59.5g carbs
Pie, pecan, prepared from recipe 412 4.9g 22.2g 52.2g 412 cal
4.9g protein
22.2g fat
52.2g carbs
Bread, sticks, plain 412 12.0g 9.5g 68.4g 412 cal
12.0g protein
9.5g fat
68.4g carbs
Croissants, cheese 414 9.2g 20.9g 47.0g 414 cal
9.2g protein
20.9g fat
47.0g carbs

Frequently Asked Questions

How many calories are in Crackers, cheese, whole grain?

Crackers, cheese, whole grain contains 412 calories per 100g serving.

Is Crackers, cheese, whole grain high in protein?

Crackers, cheese, whole grain contains 9.62g of protein per 100g, which is 19% of the daily value. It ranks #3876 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cheese, whole grain?

Crackers, cheese, whole grain is a good source of Selenium (73.3% DV), Riboflavin (41.9% DV), and Niacin (32.1% DV) per 100g.

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