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Keebler, Keebler Chocolate Graham SELECTS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Keebler, Keebler Chocolate Graham SELECTS contains 465 calories per 100g, with 7.1g of protein, 16.6g of fat, and 71.8g of carbohydrates.

It is an excellent source of Total Carbohydrate (26.1% of the Daily Value per 100g), and Calories (23.3% DV).

Compared to other baked products, Keebler, Keebler Chocolate Graham SELECTS has 29% more calories and 3% more protein than the category average.

For protein content, Keebler, Keebler Chocolate Graham SELECTS ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

465

per 100g

Protein

7.1g

14% DV

Total Fat

16.6g

21% DV

Carbs

71.8g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 465.0 kcal 23%
Protein 7.1 g 14%
Total Fat 16.6 g 21%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 357.0 mg 16%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, whole grain, sandwich-type, with peanut butter filling 465 14.1g 21.2g 54.6g 465 cal
14.1g protein
21.2g fat
54.6g carbs
Croutons, seasoned 465 10.8g 18.3g 63.5g 465 cal
10.8g protein
18.3g fat
63.5g carbs
Crackers, cream, La Moderna Rikis Cream Crackers 464 7.2g 19.5g 64.9g 464 cal
7.2g protein
19.5g fat
64.9g carbs
Cookies, chocolate sandwich, with creme filling, regular 464 5.2g 19.1g 71.0g 464 cal
5.2g protein
19.1g fat
71.0g carbs
Cookies, brownies, prepared from recipe 466 6.2g 29.1g 50.2g 466 cal
6.2g protein
29.1g fat
50.2g carbs

Frequently Asked Questions

How many calories are in Keebler, Keebler Chocolate Graham SELECTS?

Keebler, Keebler Chocolate Graham SELECTS contains 465 calories per 100g serving.

Is Keebler, Keebler Chocolate Graham SELECTS high in protein?

Keebler, Keebler Chocolate Graham SELECTS contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Keebler, Keebler Chocolate Graham SELECTS?

Keebler, Keebler Chocolate Graham SELECTS is a good source of Total Carbohydrate (26.1% DV), Calories (23.3% DV), and Total Fat (21.3% DV) per 100g.

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