1

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 308 calories per 100g, with 0.2g of protein, 1.1g of fat, and 82.8g of carbohydrates.

It is an excellent source of Total Carbohydrate (30.1% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other fruits and fruit juices, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 283% more calories and 81% less protein than the category average.

For protein content, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) ranks #7552 out of 8068 foods (higher than 6% of all foods in our database).

Calories

308

per 100g

Protein

0.2g

0% DV

Total Fat

1.1g

1% DV

Carbs

82.8g

30% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 308.0 kcal 15%
Protein 0.17 g 0%
Total Fat 1.1 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 5.3 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 7.6 mcg 6%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.55 mg 3%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.39 mg 2%
Potassium 49.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 8.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.06 mg 7%
Manganese 0.18 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plantains, green, fried 309 1.5g 11.8g 49.2g 309 cal
1.5g protein
11.8g fat
49.2g carbs
Raisins, golden, seedless 301 3.3g 0.2g 80.0g 301 cal
3.3g protein
0.2g fat
80.0g carbs
Blueberries, dried, sweetened 317 2.5g 2.5g 80.0g 317 cal
2.5g protein
2.5g fat
80.0g carbs
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 3.3g 0.3g 79.3g 299 cal
3.3g protein
0.3g fat
79.3g carbs
Mango, dried, sweetened 319 2.5g 1.2g 78.6g 319 cal
2.5g protein
1.2g fat
78.6g carbs

Frequently Asked Questions

How many calories are in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)?

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 308 calories per 100g serving.

Is Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) high in protein?

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 0.17g of protein per 100g, which is 0% of the daily value. It ranks #7552 out of 8068 foods for protein content.

What vitamins and minerals are in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)?

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a good source of Total Carbohydrate (30.1% DV), Dietary Fiber (18.9% DV), and Calories (15.4% DV) per 100g.

3