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Raisins, golden, seedless Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raisins, golden, seedless contains 301 calories per 100g, with 3.3g of protein, 0.2g of fat, and 80.0g of carbohydrates.

It is an excellent source of Total Carbohydrate (29.1% of the Daily Value per 100g), and Copper (25.3% DV).

Compared to other fruits and fruit juices, Raisins, golden, seedless has 274% more calories and 271% more protein than the category average.

For protein content, Raisins, golden, seedless ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

301

per 100g

Protein

3.3g

7% DV

Total Fat

0.2g

0% DV

Carbs

80.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 301.0 kcal 15%
Protein 3.3 g 7%
Total Fat 0.20 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 24.0 mg 1%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 3.5 mcg 3%
Thiamin 0.01 mg 1%
Riboflavin 0.19 mg 15%
Niacin 1.1 mg 7%
Vitamin B6 0.32 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 0.98 mg 5%
Potassium 746.0 mg 16%
Magnesium 35.0 mg 8%
Phosphorus 101.0 mg 8%
Zinc 0.37 mg 3%
Copper 0.23 mg 25%
Manganese 0.23 mg 10%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 3.3g 0.3g 79.3g 299 cal
3.3g protein
0.3g fat
79.3g carbs
Raisins, seeded 296 2.5g 0.5g 78.5g 296 cal
2.5g protein
0.5g fat
78.5g carbs
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 308 0.2g 1.1g 82.8g 308 cal
0.2g protein
1.1g fat
82.8g carbs
Plantains, green, fried 309 1.5g 11.8g 49.2g 309 cal
1.5g protein
11.8g fat
49.2g carbs
Currants, zante, dried 290 3.4g 0.2g 77.0g 290 cal
3.4g protein
0.2g fat
77.0g carbs

Frequently Asked Questions

How many calories are in Raisins, golden, seedless?

Raisins, golden, seedless contains 301 calories per 100g serving.

Is Raisins, golden, seedless high in protein?

Raisins, golden, seedless contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Raisins, golden, seedless?

Raisins, golden, seedless is a good source of Total Carbohydrate (29.1% DV), Copper (25.3% DV), and Vitamin B6 (19% DV) per 100g.

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