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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) contains 299 calories per 100g, with 3.3g of protein, 0.3g of fat, and 79.3g of carbohydrates.

It is an excellent source of Copper (30.2% of the Daily Value per 100g), and Total Carbohydrate (28.8% DV).

Compared to other fruits and fruit juices, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 272% more calories and 273% more protein than the category average.

For protein content, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

Calories

299

per 100g

Protein

3.3g

7% DV

Total Fat

0.3g

0% DV

Carbs

79.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 299.0 kcal 15%
Protein 3.3 g 7%
Total Fat 0.25 g 0%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 26.0 mg 1%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 3.5 mcg 3%
Thiamin 0.11 mg 9%
Riboflavin 0.13 mg 10%
Niacin 0.77 mg 5%
Vitamin B6 0.17 mg 10%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 62.0 mg 5%
Iron 1.8 mg 10%
Potassium 744.0 mg 16%
Magnesium 36.0 mg 9%
Phosphorus 98.0 mg 8%
Zinc 0.36 mg 3%
Copper 0.27 mg 30%
Manganese 0.28 mg 12%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raisins, golden, seedless 301 3.3g 0.2g 80.0g 301 cal
3.3g protein
0.2g fat
80.0g carbs
Raisins, seeded 296 2.5g 0.5g 78.5g 296 cal
2.5g protein
0.5g fat
78.5g carbs
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 308 0.2g 1.1g 82.8g 308 cal
0.2g protein
1.1g fat
82.8g carbs
Currants, zante, dried 290 3.4g 0.2g 77.0g 290 cal
3.4g protein
0.2g fat
77.0g carbs
Plantains, green, fried 309 1.5g 11.8g 49.2g 309 cal
1.5g protein
11.8g fat
49.2g carbs

Frequently Asked Questions

How many calories are in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) contains 299 calories per 100g serving.

Is Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) high in protein?

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a good source of Copper (30.2% DV), Total Carbohydrate (28.8% DV), and Dietary Fiber (16.1% DV) per 100g.

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