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Cream, half and half, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, half and half, fat free contains 59 calories per 100g, with 2.6g of protein, 1.4g of fat, and 9.0g of carbohydrates.

It is an excellent source of Vitamin B12 (21.7% of the Daily Value per 100g), and Riboflavin (18.2% DV).

Compared to other dairy and egg products, Cream, half and half, fat free has 72% fewer calories and 81% less protein than the category average.

For protein content, Cream, half and half, fat free ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

Calories

59

per 100g

Protein

2.6g

5% DV

Total Fat

1.4g

2% DV

Carbs

9.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 2.6 g 5%
Total Fat 1.4 g 2%
Saturated Fat 0.84 g 4%
Cholesterol 5.0 mg 2%
Sodium 100.0 mg 4%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.24 mg 18%
Niacin 0.12 mg 1%
Vitamin B6 0.06 mg 4%
Folate 4.0 mcg 1%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 96.0 mg 7%
Iron 0.00 mg 0%
Potassium 206.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 151.0 mg 12%
Zinc 0.81 mg 7%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 59 10.2g 0.4g 3.6g 59 cal
10.2g protein
0.4g fat
3.6g carbs
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Milk, chocolate, lowfat, reduced sugar 57 3.4g 1.0g 7.7g 57 cal
3.4g protein
1.0g fat
7.7g carbs
Milk substitutes, fluid, with lauric acid oil 61 1.8g 3.4g 6.2g 61 cal
1.8g protein
3.4g fat
6.2g carbs
Milk, whole, 3.25% milkfat, with added vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Cream, half and half, fat free?

Cream, half and half, fat free contains 59 calories per 100g serving.

Is Cream, half and half, fat free high in protein?

Cream, half and half, fat free contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, half and half, fat free?

Cream, half and half, fat free is a good source of Vitamin B12 (21.7% DV), Riboflavin (18.2% DV), and Phosphorus (12.1% DV) per 100g.

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