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Crustaceans, crab, alaska king, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, alaska king, raw contains 84 calories per 100g, with 18.3g of protein, 0.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (375% of the Daily Value per 100g), and Copper (102.4% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, alaska king, raw has 32% fewer calories and 9% less protein than the category average.

For protein content, Crustaceans, crab, alaska king, raw ranks #2518 out of 8068 foods (higher than 69% of all foods in our database).

Calories

84

per 100g

Protein

18.3g

37% DV

Total Fat

0.6g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 18.3 g 37%
Total Fat 0.60 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 42.0 mg 14%
Sodium 836.0 mg 36%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.15 mg 9%
Folate 44.0 mcg 11%
Vitamin B12 9.0 mcg 375%
Minerals
Calcium 46.0 mg 4%
Iron 0.59 mg 3%
Potassium 204.0 mg 4%
Magnesium 49.0 mg 12%
Phosphorus 219.0 mg 18%
Zinc 6.0 mg 54%
Copper 0.92 mg 102%
Manganese 0.04 mg 2%
Selenium 36.4 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Fish, cod, Pacific, cooked 84 20.4g 0.3g 0.0g 84 cal
20.4g protein
0.3g fat
0.0g carbs
Fish, mahimahi, raw 85 18.5g 0.7g 0.0g 85 cal
18.5g protein
0.7g fat
0.0g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.7g 0.5g 0.0g 85 cal
18.7g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, alaska king, raw?

Crustaceans, crab, alaska king, raw contains 84 calories per 100g serving.

Is Crustaceans, crab, alaska king, raw high in protein?

Crustaceans, crab, alaska king, raw contains 18.29g of protein per 100g, which is 37% of the daily value. It ranks #2518 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, alaska king, raw?

Crustaceans, crab, alaska king, raw is a good source of Vitamin B12 (375% DV), Copper (102.4% DV), and Selenium (66.2% DV) per 100g.

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