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Fish, cod, Pacific, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Pacific, cooked contains 84 calories per 100g, with 20.4g of protein, 0.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (40.8% of the Daily Value per 100g), and Cholesterol (20.3% DV).

Compared to other finfish and shellfish products, Fish, cod, Pacific, cooked has 32% fewer calories and 1% more protein than the category average.

For protein content, Fish, cod, Pacific, cooked ranks #2084 out of 8068 foods (higher than 74% of all foods in our database).

Calories

84

per 100g

Protein

20.4g

41% DV

Total Fat

0.3g

0% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 20.4 g 41%
Total Fat 0.25 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 61.0 mg 20%
Sodium 134.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.16 mg 1%
Potassium 372.0 mg 8%
Magnesium 35.0 mg 8%
Phosphorus 205.0 mg 16%
Zinc 0.43 mg 4%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Crustaceans, crab, alaska king, raw 84 18.3g 0.6g 0.0g 84 cal
18.3g protein
0.6g fat
0.0g carbs
Fish, mahimahi, raw 85 18.5g 0.7g 0.0g 85 cal
18.5g protein
0.7g fat
0.0g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.7g 0.5g 0.0g 85 cal
18.7g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Pacific, cooked?

Fish, cod, Pacific, cooked contains 84 calories per 100g serving.

Is Fish, cod, Pacific, cooked high in protein?

Fish, cod, Pacific, cooked contains 20.42g of protein per 100g, which is 41% of the daily value. It ranks #2084 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Pacific, cooked?

Fish, cod, Pacific, cooked is a good source of Protein (40.8% DV), Cholesterol (20.3% DV), and Phosphorus (16.4% DV) per 100g.

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