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Crustaceans, crab, blue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, blue, raw contains 87 calories per 100g, with 18.1g of protein, 1.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (375% of the Daily Value per 100g), and Copper (74.3% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, blue, raw has 30% fewer calories and 10% less protein than the category average.

For protein content, Crustaceans, crab, blue, raw ranks #2558 out of 8068 foods (higher than 68% of all foods in our database).

Calories

87

per 100g

Protein

18.1g

36% DV

Total Fat

1.1g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 18.1 g 36%
Total Fat 1.1 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 78.0 mg 26%
Sodium 293.0 mg 13%
Total Carbohydrate 0.04 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.04 mg 3%
Niacin 2.7 mg 17%
Vitamin B6 0.15 mg 9%
Folate 44.0 mcg 11%
Vitamin B12 9.0 mcg 375%
Minerals
Calcium 89.0 mg 7%
Iron 0.74 mg 4%
Potassium 329.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 229.0 mg 18%
Zinc 3.5 mg 32%
Copper 0.67 mg 74%
Manganese 0.15 mg 7%
Selenium 37.4 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cusk, raw 87 19.0g 0.7g 0.0g 87 cal
19.0g protein
0.7g fat
0.0g carbs
Fish, ling, raw 87 19.0g 0.6g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 17.5g 1.3g 0.0g 87 cal
17.5g protein
1.3g fat
0.0g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, blue, raw?

Crustaceans, crab, blue, raw contains 87 calories per 100g serving.

Is Crustaceans, crab, blue, raw high in protein?

Crustaceans, crab, blue, raw contains 18.06g of protein per 100g, which is 36% of the daily value. It ranks #2558 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, blue, raw?

Crustaceans, crab, blue, raw is a good source of Vitamin B12 (375% DV), Copper (74.3% DV), and Selenium (68% DV) per 100g.

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