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Fish, pollock, Alaska, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, Alaska, cooked contains 87 calories per 100g, with 19.4g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (38.8% of the Daily Value per 100g), and Cholesterol (24.7% DV).

Compared to other finfish and shellfish products, Fish, pollock, Alaska, cooked has 30% fewer calories and 4% less protein than the category average.

For protein content, Fish, pollock, Alaska, cooked ranks #2298 out of 8068 foods (higher than 72% of all foods in our database).

Calories

87

per 100g

Protein

19.4g

39% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.6 kcal 4%
Protein 19.4 g 39%
Total Fat 0.99 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 74.0 mg 25%
Sodium 166.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.29 mg 2%
Potassium 364.0 mg 8%
Magnesium 37.0 mg 9%
Phosphorus 206.0 mg 17%
Zinc 0.44 mg 4%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cusk, raw 87 19.0g 0.7g 0.0g 87 cal
19.0g protein
0.7g fat
0.0g carbs
Fish, ling, raw 87 19.0g 0.6g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
Crustaceans, crab, blue, raw 87 18.1g 1.1g 0.0g 87 cal
18.1g protein
1.1g fat
0.0g carbs
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 17.5g 1.3g 0.0g 87 cal
17.5g protein
1.3g fat
0.0g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, Alaska, cooked?

Fish, pollock, Alaska, cooked contains 86.6164 calories per 100g serving.

Is Fish, pollock, Alaska, cooked high in protein?

Fish, pollock, Alaska, cooked contains 19.42g of protein per 100g, which is 39% of the daily value. It ranks #2298 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, Alaska, cooked?

Fish, pollock, Alaska, cooked is a good source of Protein (38.8% DV), Cholesterol (24.7% DV), and Phosphorus (16.5% DV) per 100g.

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