Fish, ling, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, ling, raw contains 87 calories per 100g, with 19.0g of protein, 0.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Protein (38% DV).

Compared to other finfish and shellfish products, Fish, ling, raw has 30% fewer calories and 6% less protein than the category average.

For protein content, Fish, ling, raw ranks #2391 out of 8068 foods (higher than 70% of all foods in our database).

per 100g

19.0g

38% DV

0.6g

1% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, cusk, raw	87	19.0g	0.7g	0.0g	87 cal 19.0g protein 0.7g fat 0.0g carbs
Crustaceans, crab, blue, raw	87	18.1g	1.1g	0.0g	87 cal 18.1g protein 1.1g fat 0.0g carbs
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	17.5g	1.3g	0.0g	87 cal 17.5g protein 1.3g fat 0.0g carbs
Fish, pollock, Alaska, cooked	87	19.4g	1.0g	0.0g	87 cal 19.4g protein 1.0g fat 0.0g carbs
Crustaceans, crab, dungeness, raw	86	17.4g	1.0g	0.7g	86 cal 17.4g protein 1.0g fat 0.7g carbs

How many calories are in Fish, ling, raw?

Fish, ling, raw contains 87 calories per 100g serving.

Is Fish, ling, raw high in protein?

Fish, ling, raw contains 18.99g of protein per 100g, which is 38% of the daily value. It ranks #2391 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, ling, raw?

Fish, ling, raw is a good source of Selenium (66.4% DV), Protein (38% DV), and Vitamin B12 (23.3% DV) per 100g.