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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 87 calories per 100g, with 17.5g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (129.2% of the Daily Value per 100g), and Copper (64.4% DV).

Compared to other finfish and shellfish products, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 30% fewer calories and 13% less protein than the category average.

For protein content, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat ranks #2631 out of 8068 foods (higher than 67% of all foods in our database).

Calories

87

per 100g

Protein

17.5g

35% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 17.5 g 35%
Total Fat 1.3 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 137.0 mg 46%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 6%
Niacin 1.7 mg 10%
Vitamin B6 0.13 mg 8%
Folate 11.0 mcg 3%
Vitamin B12 3.1 mcg 129%
Minerals
Calcium 51.0 mg 4%
Iron 1.1 mg 6%
Potassium 238.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 241.0 mg 19%
Zinc 1.5 mg 14%
Copper 0.58 mg 64%
Manganese 0.22 mg 9%
Selenium 34.2 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cusk, raw 87 19.0g 0.7g 0.0g 87 cal
19.0g protein
0.7g fat
0.0g carbs
Fish, ling, raw 87 19.0g 0.6g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
Crustaceans, crab, blue, raw 87 18.1g 1.1g 0.0g 87 cal
18.1g protein
1.1g fat
0.0g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 87 calories per 100g serving.

Is Crustaceans, crayfish, mixed species, farmed, cooked, moist heat high in protein?

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 17.52g of protein per 100g, which is 35% of the daily value. It ranks #2631 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is a good source of Vitamin B12 (129.2% DV), Copper (64.4% DV), and Selenium (62.2% DV) per 100g.

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