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Fish, cusk, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cusk, raw contains 87 calories per 100g, with 19.0g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (43.3% DV).

Compared to other finfish and shellfish products, Fish, cusk, raw has 30% fewer calories and 6% less protein than the category average.

For protein content, Fish, cusk, raw ranks #2391 out of 8068 foods (higher than 70% of all foods in our database).

Calories

87

per 100g

Protein

19.0g

38% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 19.0 g 38%
Total Fat 0.69 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 41.0 mg 14%
Sodium 31.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.13 mg 10%
Niacin 2.7 mg 17%
Vitamin B6 0.39 mg 23%
Folate 2.0 mcg 1%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 10.0 mg 1%
Iron 0.83 mg 5%
Potassium 392.0 mg 8%
Magnesium 31.0 mg 7%
Phosphorus 204.0 mg 16%
Zinc 0.38 mg 4%
Copper 0.02 mg 2%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, ling, raw 87 19.0g 0.6g 0.0g 87 cal
19.0g protein
0.6g fat
0.0g carbs
Crustaceans, crab, blue, raw 87 18.1g 1.1g 0.0g 87 cal
18.1g protein
1.1g fat
0.0g carbs
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 17.5g 1.3g 0.0g 87 cal
17.5g protein
1.3g fat
0.0g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Fish, cusk, raw?

Fish, cusk, raw contains 87 calories per 100g serving.

Is Fish, cusk, raw high in protein?

Fish, cusk, raw contains 18.99g of protein per 100g, which is 38% of the daily value. It ranks #2391 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cusk, raw?

Fish, cusk, raw is a good source of Selenium (66.4% DV), Vitamin B12 (43.3% DV), and Protein (38% DV) per 100g.

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