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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 111 calories per 100g, with 23.5g of protein, 1.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (152.5% of the Daily Value per 100g), and Selenium (80.2% DV).

Compared to other finfish and shellfish products, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 11% fewer calories and 17% more protein than the category average.

For protein content, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) ranks #1375 out of 8068 foods (higher than 83% of all foods in our database).

Calories

111

per 100g

Protein

23.5g

47% DV

Total Fat

1.2g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 23.5 g 47%
Total Fat 1.2 g 2%
Saturated Fat 0.16 g 1%
Cholesterol 86.0 mg 29%
Sodium 419.0 mg 18%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.28 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.22 mg 17%
Niacin 3.9 mg 25%
Vitamin B6 0.33 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 3.7 mcg 153%
Minerals
Calcium 72.0 mg 6%
Iron 0.56 mg 3%
Potassium 430.0 mg 9%
Magnesium 81.0 mg 19%
Phosphorus 267.0 mg 21%
Zinc 0.57 mg 5%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 44.1 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 111 calories per 100g serving.

Is Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) high in protein?

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 23.48g of protein per 100g, which is 47% of the daily value. It ranks #1375 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a good source of Vitamin B12 (152.5% DV), Selenium (80.2% DV), and Protein (47% DV) per 100g.

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