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Fish, trout, brook, raw, New York State Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, brook, raw, New York State contains 110 calories per 100g, with 21.2g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115.4% of the Daily Value per 100g), and Protein (42.5% DV).

Compared to other finfish and shellfish products, Fish, trout, brook, raw, New York State has 12% fewer calories and 5% more protein than the category average.

For protein content, Fish, trout, brook, raw, New York State ranks #1886 out of 8068 foods (higher than 77% of all foods in our database).

Calories

110

per 100g

Protein

21.2g

43% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 21.2 g 43%
Total Fat 2.7 g 4%
Saturated Fat 0.60 g 3%
Cholesterol 60.0 mg 20%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.10 mg 8%
Niacin 5.3 mg 33%
Vitamin B6 0.27 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 25.0 mg 2%
Iron 0.38 mg 2%
Potassium 417.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 246.0 mg 20%
Zinc 0.55 mg 5%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, trout, brook, raw, New York State?

Fish, trout, brook, raw, New York State contains 110 calories per 100g serving.

Is Fish, trout, brook, raw, New York State high in protein?

Fish, trout, brook, raw, New York State contains 21.23g of protein per 100g, which is 43% of the daily value. It ranks #1886 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, brook, raw, New York State?

Fish, trout, brook, raw, New York State is a good source of Vitamin B12 (115.4% DV), Protein (42.5% DV), and Niacin (33.1% DV) per 100g.

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