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Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100g, with 20.5g of protein, 0.8g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin B12 (89.6% of the Daily Value per 100g), and Protein (41.1% DV).

Compared to other finfish and shellfish products, Mollusks, scallop, (bay and sea), cooked, steamed has 11% fewer calories and 2% more protein than the category average.

For protein content, Mollusks, scallop, (bay and sea), cooked, steamed ranks #2050 out of 8068 foods (higher than 75% of all foods in our database).

Calories

111

per 100g

Protein

20.5g

41% DV

Total Fat

0.8g

1% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 20.5 g 41%
Total Fat 0.84 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 41.0 mg 14%
Sodium 667.0 mg 29%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 1.1 mg 7%
Vitamin B6 0.11 mg 7%
Folate 20.0 mcg 5%
Vitamin B12 2.2 mcg 90%
Minerals
Calcium 10.0 mg 1%
Iron 0.58 mg 3%
Potassium 314.0 mg 7%
Magnesium 37.0 mg 9%
Phosphorus 426.0 mg 34%
Zinc 1.6 mg 14%
Copper 0.03 mg 4%
Manganese 0.03 mg 1%
Selenium 21.7 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, scallop, (bay and sea), cooked, steamed?

Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100g serving.

Is Mollusks, scallop, (bay and sea), cooked, steamed high in protein?

Mollusks, scallop, (bay and sea), cooked, steamed contains 20.54g of protein per 100g, which is 41% of the daily value. It ranks #2050 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, scallop, (bay and sea), cooked, steamed?

Mollusks, scallop, (bay and sea), cooked, steamed is a good source of Vitamin B12 (89.6% DV), Protein (41.1% DV), and Selenium (39.5% DV) per 100g.

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