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Fish, halibut, Atlantic and Pacific, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 111 calories per 100g, with 22.5g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (100.7% of the Daily Value per 100g), and Vitamin B12 (52.9% DV).

Compared to other finfish and shellfish products, Fish, halibut, Atlantic and Pacific, cooked, dry heat has 11% fewer calories and 12% more protein than the category average.

For protein content, Fish, halibut, Atlantic and Pacific, cooked, dry heat ranks #1558 out of 8068 foods (higher than 81% of all foods in our database).

Calories

111

per 100g

Protein

22.5g

45% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 22.5 g 45%
Total Fat 1.6 g 2%
Saturated Fat 0.35 g 2%
Cholesterol 60.0 mg 20%
Sodium 82.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 5.8 mcg 29%
Vitamin E 0.74 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.04 mg 3%
Niacin 7.9 mg 49%
Vitamin B6 0.63 mg 37%
Folate 14.0 mcg 4%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 9.0 mg 1%
Iron 0.20 mg 1%
Potassium 528.0 mg 11%
Magnesium 28.0 mg 7%
Phosphorus 287.0 mg 23%
Zinc 0.43 mg 4%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 55.4 mcg 101%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Fish, halibut, Atlantic and Pacific, cooked, dry heat?

Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 111 calories per 100g serving.

Is Fish, halibut, Atlantic and Pacific, cooked, dry heat high in protein?

Fish, halibut, Atlantic and Pacific, cooked, dry heat contains 22.54g of protein per 100g, which is 45% of the daily value. It ranks #1558 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, halibut, Atlantic and Pacific, cooked, dry heat?

Fish, halibut, Atlantic and Pacific, cooked, dry heat is a good source of Selenium (100.7% DV), Vitamin B12 (52.9% DV), and Niacin (49.4% DV) per 100g.

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