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Mollusks, mussel, blue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, mussel, blue, raw contains 86 calories per 100g, with 11.9g of protein, 2.2g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin B12 (500% of the Daily Value per 100g), and Manganese (147.8% DV).

Compared to other finfish and shellfish products, Mollusks, mussel, blue, raw has 31% fewer calories and 41% less protein than the category average.

For protein content, Mollusks, mussel, blue, raw ranks #3443 out of 8068 foods (higher than 57% of all foods in our database).

Calories

86

per 100g

Protein

11.9g

24% DV

Total Fat

2.2g

3% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 11.9 g 24%
Total Fat 2.2 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 28.0 mg 9%
Sodium 286.0 mg 12%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 48.0 mcg 5%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.21 mg 16%
Niacin 1.6 mg 10%
Vitamin B6 0.05 mg 3%
Folate 42.0 mcg 11%
Vitamin B12 12.0 mcg 500%
Minerals
Calcium 26.0 mg 2%
Iron 4.0 mg 22%
Potassium 320.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 197.0 mg 16%
Zinc 1.6 mg 15%
Copper 0.09 mg 10%
Manganese 3.4 mg 148%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.4g 1.0g 0.0g 86 cal
19.4g protein
1.0g fat
0.0g carbs
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 2.4g 0.0g 86 cal
15.2g protein
2.4g fat
0.0g carbs
Mollusks, clam, mixed species, raw 86 14.7g 1.0g 3.6g 86 cal
14.7g protein
1.0g fat
3.6g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 86 calories per 100g serving.

Is Mollusks, mussel, blue, raw high in protein?

Mollusks, mussel, blue, raw contains 11.9g of protein per 100g, which is 24% of the daily value. It ranks #3443 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw is a good source of Vitamin B12 (500% DV), Manganese (147.8% DV), and Selenium (81.5% DV) per 100g.

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