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Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, flatfish (flounder and sole species), cooked, dry heat contains 86 calories per 100g, with 15.2g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (59.3% of the Daily Value per 100g), and Vitamin B12 (54.6% DV).

Compared to other finfish and shellfish products, Fish, flatfish (flounder and sole species), cooked, dry heat has 31% fewer calories and 24% less protein than the category average.

For protein content, Fish, flatfish (flounder and sole species), cooked, dry heat ranks #2930 out of 8068 foods (higher than 64% of all foods in our database).

Calories

86

per 100g

Protein

15.2g

31% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 15.2 g 31%
Total Fat 2.4 g 3%
Saturated Fat 0.54 g 3%
Cholesterol 56.0 mg 19%
Sodium 363.0 mg 16%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 3.5 mcg 18%
Vitamin E 0.77 mg 5%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 1.3 mg 8%
Vitamin B6 0.12 mg 7%
Folate 6.0 mcg 2%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 25.0 mg 2%
Iron 0.23 mg 1%
Potassium 197.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 309.0 mg 25%
Zinc 0.39 mg 4%
Copper 0.02 mg 3%
Manganese 0.02 mg 1%
Selenium 32.6 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.4g 1.0g 0.0g 86 cal
19.4g protein
1.0g fat
0.0g carbs
Mollusks, clam, mixed species, raw 86 14.7g 1.0g 3.6g 86 cal
14.7g protein
1.0g fat
3.6g carbs
Mollusks, mussel, blue, raw 86 11.9g 2.2g 3.7g 86 cal
11.9g protein
2.2g fat
3.7g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, flatfish (flounder and sole species), cooked, dry heat?

Fish, flatfish (flounder and sole species), cooked, dry heat contains 86 calories per 100g serving.

Is Fish, flatfish (flounder and sole species), cooked, dry heat high in protein?

Fish, flatfish (flounder and sole species), cooked, dry heat contains 15.24g of protein per 100g, which is 31% of the daily value. It ranks #2930 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, flatfish (flounder and sole species), cooked, dry heat?

Fish, flatfish (flounder and sole species), cooked, dry heat is a good source of Selenium (59.3% DV), Vitamin B12 (54.6% DV), and Protein (30.5% DV) per 100g.

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