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Mollusks, clam, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, clam, mixed species, raw contains 86 calories per 100g, with 14.7g of protein, 1.0g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin B12 (470% of the Daily Value per 100g), and Selenium (55.6% DV).

Compared to other finfish and shellfish products, Mollusks, clam, mixed species, raw has 31% fewer calories and 27% less protein than the category average.

For protein content, Mollusks, clam, mixed species, raw ranks #2987 out of 8068 foods (higher than 63% of all foods in our database).

Calories

86

per 100g

Protein

14.7g

29% DV

Total Fat

1.0g

1% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 14.7 g 29%
Total Fat 0.96 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 30.0 mg 10%
Sodium 601.0 mg 26%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 0.20 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.35 mg 2%
Vitamin B6 0.01 mg 1%
Folate 5.0 mcg 1%
Vitamin B12 11.3 mcg 470%
Minerals
Calcium 39.0 mg 3%
Iron 1.6 mg 9%
Potassium 46.0 mg 1%
Magnesium 19.0 mg 5%
Phosphorus 198.0 mg 16%
Zinc 0.51 mg 5%
Copper 0.05 mg 6%
Manganese 0.09 mg 4%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.4g 1.0g 0.0g 86 cal
19.4g protein
1.0g fat
0.0g carbs
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 2.4g 0.0g 86 cal
15.2g protein
2.4g fat
0.0g carbs
Mollusks, mussel, blue, raw 86 11.9g 2.2g 3.7g 86 cal
11.9g protein
2.2g fat
3.7g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw contains 86 calories per 100g serving.

Is Mollusks, clam, mixed species, raw high in protein?

Mollusks, clam, mixed species, raw contains 14.67g of protein per 100g, which is 29% of the daily value. It ranks #2987 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw is a good source of Vitamin B12 (470% DV), Selenium (55.6% DV), and Protein (29.3% DV) per 100g.

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