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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 86 calories per 100g, with 19.4g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (128.4% of the Daily Value per 100g), and Vitamin B12 (106.3% DV).

Compared to other finfish and shellfish products, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 31% fewer calories and 3% less protein than the category average.

For protein content, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) ranks #2293 out of 8068 foods (higher than 72% of all foods in our database).

Calories

86

per 100g

Protein

19.4g

39% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 19.4 g 39%
Total Fat 0.96 g 1%
Saturated Fat 0.21 g 1%
Cholesterol 36.0 mg 12%
Sodium 247.0 mg 11%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.33 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 7%
Niacin 10.1 mg 63%
Vitamin B6 0.32 mg 19%
Folate 4.0 mcg 1%
Vitamin B12 2.6 mcg 106%
Minerals
Calcium 17.0 mg 1%
Iron 1.6 mg 9%
Potassium 179.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 139.0 mg 11%
Zinc 0.69 mg 6%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 70.6 mcg 128%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 2.4g 0.0g 86 cal
15.2g protein
2.4g fat
0.0g carbs
Mollusks, clam, mixed species, raw 86 14.7g 1.0g 3.6g 86 cal
14.7g protein
1.0g fat
3.6g carbs
Mollusks, mussel, blue, raw 86 11.9g 2.2g 3.7g 86 cal
11.9g protein
2.2g fat
3.7g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 86 calories per 100g serving.

Is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) high in protein?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 19.44g of protein per 100g, which is 39% of the daily value. It ranks #2293 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (128.4% DV), Vitamin B12 (106.3% DV), and Niacin (63.4% DV) per 100g.

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